Navaratri : 9 days and nights dedicated to Shakti! Navaratri is one of my favorite festivals to celebrate. These nine days are a time to seek blessings, begin austerities , selfless service , and connect with your own divinity and divine feminine. Depending on the individual you may fast taking only fruit and juices, or clean […]
Oak Wood Cemetery I have been coming here since my late teens. It is a beautiful old cemetery that is extremely large . Has rolling hills and is perfect for walks and best of all quiet and peace. In college I would come here to study during the fall and late summer. I was once […]
This is the salad I always tend to fall back on especially if in a time pinch . I also tend to make this for others a lot because they love it so much! Today I used butter lettuce because of it’s lightness and a little easier for me to digest after doing liquids for […]
Here is one of my favorite super quick fixes a kale salad. To make start with a bunch of Kale rinse and cut. I am using dinosaur kale here such a beautiful shade of emerald green. Put it in a large bowl and drizzle with olive oil my favorite is oliviers & co. http://www.oliviersandco.com/FO/ Add a squeeze of […]
My new favorite power food and sweetener. Lucuma is a fruit of Peru. Looks very much like and avocado to me and is called the “egg fruit” because its consistency is that of a hard boiled egg. eeeww but no worries we use the powder dehydrated raw organic form. It is very fibrous and so […]
***The GirlieGirl Army*** » Blog Archive » RECIPE: Raw Chocolate Covered Strawberry Shake I had this shake on Valentines Day when I was in NY it was Yum .Love One Lucky duck!
I usually don’t eat till after 12 but this morning I wanted to start the day off with a smoothie and much needed hydration. I came up with this quick delicious fix. I was so excited to see peaches in Wegmans the other day. A sattvic juicy fruit. Peaches & Cream 1 Thai Young Coconut “use […]
CNY Yoga Center’s 40 Day Challenge Is your way not working? Is your resolve for the year beginning to wane? Are you ready to give up old ways of being that are no longer serving you? Give our way a try for 40 days! This will get you back on track. In 40 days, long enough to create new habits, you […]
Dog is just GOD spelled backwards ya know. Know wonder they are called mans best friend. Meet my four legged children Sven , our foster pup Lola, and Sonia. I have always fed my dogs the highest quality organic allergen free food or so I thought. Sven has always had food sensitivities and digestive […]
I have always dreamed of going into to solitude or meditating in a cave.