This is the salad I always tend to fall back on especially if in a time pinch . I also tend to make this for others a lot because they love it so much! Today I used butter lettuce because of it’s lightness and a little easier for me to digest after doing liquids for […]
Kale Salad
Here is one of my favorite super quick fixes a kale salad. To make start with a bunch of Kale rinse and cut. I am using dinosaur kale here such a beautiful shade of emerald green. Put it in a large bowl and drizzle with olive oil my favorite is oliviers & co. http://www.oliviersandco.com/FO/ Add a squeeze of […]
Peaches & Cream Smoothie
I usually don’t eat till after 12 but this morning I wanted to start the day off with a smoothie and much needed hydration. I came up with this quick delicious fix. I was so excited to see peaches in Wegmans the other day. A sattvic juicy fruit. Peaches & Cream 1 Thai Young Coconut “use […]
For the LOVE of Dog
Dog is just GOD spelled backwards ya know. Know wonder they are called mans best friend. Meet my four legged children Sven , our foster pup Lola, and Sonia. I have always fed my dogs the highest quality organic allergen free food or so I thought. Sven has always had food sensitivities and digestive […]
A New Year The Real YOU
May this year bestow upon you all the divine blessings and determination to align yourself with your goals.Reflect and use your discrimination wisely on what it is you want to achieve this year. How can I best serve all? We can best serve all by being aligned with our true self not the little i […]
Winter Harmony Tips
HAPPY SOLSTICE & WINTER BLESSINGS EVERYONE!HERE IS A OLD POST IT”S THAT TIME OF YEAR AGAIN,TO YOUR GOOD HEALTH! This past weekend I was blessed with an opportunity to cleanse” head cold”. The mind was completely determined but the body needed rest and detoxification. It really is just another opportunity to surrender you see. Once […]
MOUNA
Mouna is the the practice of controlled speech or silence. This is a wonderful time of year to begin the journey inward. As seasons change our energy changes. Living in a world full of distraction and stimulation much of our energy is wasted leaking out through the senses. One of the biggest ways is through […]
