Oak Wood Cemetery I have been coming here since my late teens. It is a beautiful old cemetery that is extremely large . Has rolling hills and is perfect for walks and best of all quiet and peace. In college I would come here to study during the fall and late summer. I was once […]
My Standby Salad
This is the salad I always tend to fall back on especially if in a time pinch . I also tend to make this for others a lot because they love it so much! Today I used butter lettuce because of it’s lightness and a little easier for me to digest after doing liquids for […]
For the LOVE of Dog
Dog is just GOD spelled backwards ya know. Know wonder they are called mans best friend. Meet my four legged children Sven , our foster pup Lola, and Sonia. I have always fed my dogs the highest quality organic allergen free food or so I thought. Sven has always had food sensitivities and digestive […]
A New Year The Real YOU
May this year bestow upon you all the divine blessings and determination to align yourself with your goals.Reflect and use your discrimination wisely on what it is you want to achieve this year. How can I best serve all? We can best serve all by being aligned with our true self not the little i […]
Creating Your Health Newsletter
Happy New Year to all! May all the blessings of radiant health, peace, love and spiritual knowledge be bestowed upon you abundantly in this year. Christine Matteson is a fellow Yogini who writes an amazing newsletter called “Creating Your Health.” Please suscribe to her newsletter. This months features an interview with me on the true […]
Winter Harmony Tips
HAPPY SOLSTICE & WINTER BLESSINGS EVERYONE!HERE IS A OLD POST IT”S THAT TIME OF YEAR AGAIN,TO YOUR GOOD HEALTH! This past weekend I was blessed with an opportunity to cleanse” head cold”. The mind was completely determined but the body needed rest and detoxification. It really is just another opportunity to surrender you see. Once […]
Journey to Bliss
Every year our sangha “community” is blessed to travel together to Costa Rica. We leave the cold dreary days behind for warmer days and nights ,beautiful sunrises and sunsets and the best organic foods ever! Costa Rica has a growing season all year round so the fruit and produce is unlike anything I have experienced […]
Art of Savasana
May you start your day with something that truly nourishes you. We have many choices to make every day the most important ones are often made in the first few hours of the morning as they set the intention and vibration for the day to come. Do your re set your alarm a half a […]
MOUNA
Mouna is the the practice of controlled speech or silence. This is a wonderful time of year to begin the journey inward. As seasons change our energy changes. Living in a world full of distraction and stimulation much of our energy is wasted leaking out through the senses. One of the biggest ways is through […]
