- Timezone: America/New_York
- Date: Apr 11 2020
- Time: 11:00 am - 12:15 pm
- VIRTUAL | Pranayama, Meditation & Discourse
- Sep 21 2020
- 7:00 am - 8:00 am
VIRTUAL | Maha Shakti with Saraswati Om
This class is open to a mixed level of students. This Sri Dharma Mittra practice shares a lifetime of his experience in these powerful yet subtle practices to help bring radiant health, fitness & Self-knowledge quickly to all students.
This is a Dharma I-II class with direction & corrections given to each student according to their capacity. One is recommended to practice at their own pace, not push too much, & be at peace practicing either easier or more advanced variations independently within the Shiva Namaskara Vinyasa series & stationary meditative postures.