- Timezone: America/New_York
- Date: Apr 15 2020
- Time: 8:15 am - 9:30 am
- VIRTUAL | Pranayama, Meditation & Discourse
- Oct 01 2020
- 7:00 am - 8:00 am
VIRTUAL | Yin + Restore with Saraswati Om
For the first half of this class enjoy the sweet surrender of Yin practice. In the yin practice we work with the meridians of traditional Chinese medicine to open the pathways for greater flow. Posses are typically held for 1-3 minutes allowing us to open the fascia or connective tissue. Allowing for greater range of motion , flexibility and length in the muscle.
We conclude the class with a restorative practice and healing relaxation. Using props in the practice to fill the empty space in the pose so that body is full supported and relaxes deeply. A perfect reset and complete practice suited for all levels.