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  • Timezone: America/New_York
  • Date: Apr 09 2020
  • Time: 9:30 am - 10:45 am

Location

Online
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Next Event

Date

Apr 09 2020

Time

9:30 am - 10:45 am

Cost

$15

VIRTUAL | Yoga Nidra with Saraswati Om

Yoga Nidra is yogic sleep practice, in which the mind & body are completely rested & restored. Students will be guided through a progressive, guided, healing savasana. Yoga Nidra differs from traditional sleep in that although the body enters a deep state of relaxation, the consciousness is maintained; aware, yet at complete ease. This practice is beneficial in releasing tension, anxiety, & improving fatigue. It is the quickest antidote for impurities of body & mind